Luke O’Neill: How a bad night’s sleep can really damage your health – and what you can do about it
A bad night’s sleep puts you at greater risk of infection from viruses and bacteria. Stock image
There’s an old Irish proverb that says: “A good laugh and a long sleep are the best cures in the doctor’s book”.
We all instinctively know about the benefits of a good night’s sleep but a recent study has concluded that sleeping poorly can really damage your health.
We’ve summarized this news for a quick read. If you’re interested, you can read the full article here:
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