Study tips, social media and taking breaks – The Irish Times

The exams have not yet begun, but the end is in sight: students are now closer to the freedom of July than they are to the end of their mocks.

But how can students make the best of the next two weeks?

Wellbeing

“Get off social media for the next few weeks,” is the first piece of advice from Anne Conway, a guidance counsellor at Clogher Road Community College in Dublin 12.

“This requires some self-discipline and, ideally, parent buy-in: it doesn’t mean shouting and roaring at them, but supporting them in using their phone less.

“Exam stress and worry is normal, but I would encourage students to harness this anxiety and energy. Put a plan in place, not just for study time, but also for leisure. Take the time to get organised and prepared. Of course, this approach starts in first year, but it is worth restating.”

Conway says it is important not to spend all your energy now.

“Students need to balance health, mind and body. They should be talking to family and friends, eating…